Fitness

As a MaxHealth Family, Internal & Sports Medicine patient, our providers can also help you start a regular fitness program for better health and well-being.

Here’s why staying active matters and how it can improve your life:

• Physical fitness is essential for overall health. In our tech-driven world, many of us don’t get enough movement, leading to health issues for millions.

• Starting early and staying active throughout life makes a big difference. Research shows that regular exercise at any age is directly linked to better health.

• Movement keeps your body strong and flexible. Staying active not only helps your joints and muscles but also lowers your risk for:

  • Heart disease

  • High blood pressure

  • Stroke

  • Obesity

  • Type 2 diabetes

• Exercise can even relieve joint pain — Yes, even if you have arthritis! Physical activity helps ease joint stiffness and improves mobility.

• Exercise boosts mental health by increasing oxygen flow to the brain, giving you more energy, better sleep, and a happier mood.

To improve your health, try 150 minutes of moderate aerobic activity per week — that’s just 30 minutes a day, five days a week. Staying fit doesn’t just improve your health; it enhances your entire quality of life.

Need help getting started? Text us at 817-663-8162 or call 817-355-8000.