MaxFitness

At MaxHealth Family, Internal, & Sports Medicine, our providers have established MaxFitness Health and Education, an onsite facility dedicated to creating personalized programs that align with your health, nutrition, and fitness goals.

Recognizing that many of our patients face chronic conditions or aim to prevent them, we have assembled a team of fitness experts with over 50 years of combined experience. Our certified Health Coaches specialize in all aspects of nutrition and exercise, ensuring they can support individuals at any fitness level in achieving their personal goals.

Why Choose MaxFitness?

• Personalized Programs: Tailored to your unique health, nutrition, and fitness goals.

• Expert Team: Our coaches bring over 50 years of combined experience in fitness and nutrition.

• Support for All Levels: Whether you’re just starting or looking to enhance your routine, we cater to every fitness level.

In today’s fast-paced online world, it’s easy to feel overwhelmed by the endless stream of information about health and fitness. This can lead to confusion and frustration when you do not see your desired results. At MaxFitness, we offer an educational program designed to teach you the fundamentals of nutrition and exercise science. Each visit builds on the last, gradually introducing more detailed information that makes it easier to make healthy choices and select exercises tailored to your specific goals.

What Sets Us Apart

• Holistic Health Approach: We educate you on the HOW, WHAT, and WHY behind your health choices.

• Sustainable Changes: Lasting behavior change comes from a strong foundation of education and understanding.

• Empowerment: Feel confident in making authentic health decisions rather than forced ones.

• Self-Pay: Our self-pay pricing is competitive. A cash model allows MaxFitness more flexibility in the types of programs we can offer MaxHealth patients.

Additional MaxFitness service offerings:

• Personalized Fitness Coaching: Collaborate with a provider and personal health coach to achieve your fitness goals or recover from injuries.

• Medically Supervised Injury Prevention: Benefit from a team-based approach to long-term injury prevention.

• Post-Injury Rehabilitation: Work with an Exercise Therapy Specialist for recovery after surgery or injury.

• Corrective Exercise Training: Get assistance from a Corrective Exercise Specialist to improve posture, enhance movement, and boost exercise performance.

• Nutritional Counseling: Receive guidance on your current diet and nutrition science to make adjustments that align with your health goals.

• Sports Performance Nutrition: Access counseling tailored for exercise enthusiasts and competitive athletes looking to elevate their performance.

• Youth & Senior Fitness Programs: Participate in health and fitness programs designed specifically for youth and seniors.

• Behavior Coaching: Learn how to improve decision-making and healthy choices by addressing negative behaviors and explanatory styles.

• Sport-Specific Personal Training: Focus on tailored fitness training through private sessions, with optional educational programs available.

For more information or to start taking control of your health and fitness, contact Jake Smith, MaxFitness Manager, at 214-675-3810, or call the MaxHealth Front Desk at 817-355-8000.